ABOUT NLAT PROGRAMS

NLAT offers a variety of top notch training programs for athletes of all ages. It's NEVER too early to help an athlete get ahead of the competition and become an even better athlete. We are pros with youth speed and agility programs as well as highly successful in implementing good work ethics in younger athletes. All this while advancing their skills at their sport and position. NLAT has directly contributed to the success of athlete after athlete in just about every sport. During the summer NLAT offers it's NLAT Burn program that is intense but burns calories and fat away. Although the program is intense it's perfect for non-athletes that consider themselves in shape or out of shape.

SPEED
By enhancing running mechanics, stride frequency, and stride length, you can increase your speed. Form running drills, resisted speed training, hill training, and over speed training are all used in this Speed program to enhance acceleration, top end speed, and sport specific speed.

MOVEMENT
By assessing how each athlete moves we can help identify strengths, weaknesses, and potential imbalances which can limit athletic performance and athletic growth potential. By screening each athlete, we can help identify areas that need special attention in order to minimize the potential for injury and maximize the body’s efficiency. Body weight exercises, stretching techniques, and myofascial release can all help enhance an athlete’s movement ability.

AGILITY
The Agility program is about balance, coordination center of gravity. The ability to change body position or direction of the body rapidly can be improved by improving agility. Our training will improve the specific individual elements of speed, balance, power and coordination. This program is designed to teach, practice, and help master athletic movement patterns.

REACTION
The Reaction program is designed to enhance coordination and increase both hand-eye and foot-eye coordination of both the athlete's dominant and non-dominant side. These drills and exercises will expose the athlete to the stresses of competition and enhance the techniques used in various game situations.